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Get you beach body with Mandara Spa's outdoor fitness programme

Park Plaza Westminster Bridge London launches boot camp training classes

Mandara Spa, the Balinese-inspired spa in the heart of South Bank, London, has launched a series of fitness and training programmes for those looking to lose weight, transform their body for the beach, or just improve their fitness levels.

These outdoor ‘boot camp’ inspired fitness classes - planned by the spa’s team of highly qualified fitness professionals to guide, motivate and push the participant to achieve their fitness goals - include boxing, running, circuits and team games with the aim of burning between 500-1000 calories in a 45min class.

Available between May and September 2014 on selected Thursdays, guests can book their place for the May 15, 22, 29, and June 5, 12, and 19 classes. Dates for July, Aug and September are to be announced by the spa. The classes start at 12.30pm in Bishops Park opposite St. Thomas hospital, and run for 45 minutes. Each class costs £10.00, or £25.00 if you book a course of three, and is open to hotel and spa guests as well as people living and working in the local area. Guests signing up to the classes will also receive a 20% discount on Mandara Spa treatments booked between Mondays and Thursdays, 12:00-18:00.

Guests new to the classes will be asked to complete a ParQ form which assesses their general health. These need to be completed and emailed back to the spa before taking part in any sessions. 

Mandara Spa is based at Park Plaza Westminster Bridge - for more information and bookings, please call +44 (0) 207 620 7300 or visit www.mandaraspa.com/london


Park Plaza Westminster Bridge London is situated in London's South Bank, within walking distance of the city's most iconic attractions including Big Ben and the Houses of Parliament. Also, being located within walking distance to the London Eye, London Aquarium and the National Theatre makes Park Plaza the perfect accommodation for both tourists and business guests.

The contemporary, design-led hotel features spacious guest rooms, including 65 Suites and Penthouses and over 500 Studio Rooms. The hotel's on-site restaurants include Brasserie Joël by Chef Walter Ishizuka and Ichi Sushi & Sashimi Bar, 1WB Lounge & Patisserie is ideal for afternoon teas and tapas. Enjoy free live music every night at Primo Bar while sipping a cocktail and enjoying light tapas-style dishes. Additionally, the hotel is home to an espressamente illy coffee shop and 24 hour room service.